Yogurt is a Fat Burning Food
January 16, 2009 by mrogers · Leave a Comment
When you want to lose weight, the food choices you make are very important. Did you know that yogurt can be considered a fat burning food? Not only is it a top source of calcium, but it also helps your body absorb less fat.
You should eat a cup of yogurt a day to get the most out of this fat burning food. The yogurt actually binds to the fat you eat, so that you don’t absorb as many calories. In addition, yogurt has good bacteria which boosts protection of your body againts indigestion and upset stomachs.
It doesn’t matter what time of day you eat the yogurt, but eating it in the morning is probably the best time so that you enjoy that fat burning food during one of your first meals of the day.
Copyright © 2008 Burnhowmanycalories.com
Get Help Losing Weight
January 15, 2009 by mrogers · Leave a Comment
You can get help losing weight by choosing to eat a healthy, filling breakfast every morning. If you constantly skip breakfast, you may be gaining weight because your body isn’t starting the day with fuel and therefore skews the metabolism rates for the entire day.
Choose a breakfast that includes fruit, whole grains and protein for the best start to your day. This simple act can will provide you help losing weight. Sprinkle a whole grain cereal onto a cup of yogurt, mix and top with a mixture of berries for a quick, healthy breakfast. Another breakfast that will give you help losing weight is a bowl of oatmeal, pared with applesauce and an hard boiled egg.
You want help losing weight, and you can give yourself that help by ensuring you start your day with a healthy breakfast.
Copyright © 2008 Burnhowmanycalories.com
Fat Burning Tips in Winter
January 14, 2009 by mrogers · Leave a Comment
A study by Vanderbilt University Medical Center researchers found that activity levels dropped the most in December, January and February. If you’re finding yourself less active, try these fat burning tips to avoid stalling your weight loss. You can burn 100 extra calories by choosing some of the following activities, rather than relaxing on your favorite lounge chair.
- Ice skate for 13 minutes
- Shovel snow for 15 minutes
- Go bowling for 30 minutes
- Walk laps around the mall for 18 minutes
- Swim in an indoor pool for 15 minutes
- Dance in your living room for 20 minutes
Anything that gets your heart burning is a great fat burning tip. Don’t let the cold winter months let you pack on extra pounds! You can continue to burn fat even when the temperatures drop.
Copyright © 2008 Burnhowmanycalories.com
Fat Loss Tips at the Buffet
January 13, 2009 by mrogers · Leave a Comment
The next time you’re faced with a buffet, follow these fat loss tips to help you make healthier choices.
- Take time to look at everything offered at the buffet before filling your plate. You’ll make better choices if you know what is available.
- Sit in a spot that looks away from the buffet. You’ll be less tempted to go back for seconds if you aren’t looking at the food while you’re eating.
- Sit in a booth rather than a table. Booths are more difficult to get out of, so you’re less likely to get up and get more food.
- Take the time to chew your food carefully. You may have heard this fat loss tip before, but studies have found that normal weight diners usually chew each bite 15 times, vs. obese diners who usually chew each bite 12 times.
- Don’t clean your plate. When you’re full, stop eating. Don’t feel pressured to eat everything on your plate.
Follow these fat loss tips the next time you’re faced with a buffet and you will find it easier to stick to your weight loss goals!
Copyright © 2008 Burnhowmanycalories.com
Walk for Fat Burning Weight Loss
January 12, 2009 by mrogers · Leave a Comment
When you want to engage in a great exercise for fat burning weight loss, choose walking! Walking is an excellent exercise that is gentler on your joints than running, and can be done almost anywhere.
When walking, you can lose weight faster if you vary your walks throughout the week. For 3 days a week, focus on timing your walks. Aim to walk for at least 30 minutes each day at a comfortable pace.
For 1 or 2 days a week, add in short bouts of walking faster, then slow back down. Aim to walk fast for 2-5 minutes at a time, and then resume a comfortable pace for 2-5 minutes.
At least one day a week, plan a long walk. If you’ve been walking for 30 minutes daily, increase your walks by 15 – 30 minutes. This will help boost the fat burning weight loss you’re looking for.
Copyright © 2008 Burnhowmanycalories.com
3 Foods That Burn Fat
January 9, 2009 by mrogers · Leave a Comment
When losing weight, the food choices you make are extremely important. Wouldn’t it be nice to choose foods that burn fat? Here are 3 foods to add to your diet that will help burn fat!
- Yogurt. Yogurt is an excellent source of calcium. Studies have shown that people who have enough calcium in their diet burn fat more efficiently.
- Peanuts. These help slow the rise of blood sugar, fill you up and help the body burn fat if you eat 1-2 servings per week.
- Green fibrous vegetables. These are so low in calories that it is difficult to eat too much, but they are very beneficial when choosing foods that burn fat.
As with all the choices you make for your eating plan, determine the proper size of a serving and eat in moderation. By adding these 3 foods that burn fat, you might see results quicker!
Copyright © 2008 Burnhowmanycalories.com
The Best Way to Burn Fat for Women
January 8, 2009 by mrogers · Leave a Comment
You may have noticed that men and women tend to lose weight differently. It seems that men often lose more weight quickly, while it takes a woman longer to lose the same amount of weight. For women, the best way to burn fat can be to continue to eat fats in her diet so that her body doesn’t feel that it is going into starvation mode. Some studies have shown that eating moderate amounts of fats can actually help women burn more fat than filling their diets with low and no fat options.
The best way to burn fat is not to completely deprive yourself, but to eat things you want in moderation. That doesn’t mean eating cheeseburgers every day for lunch, but choosing a cheeseburger every few weeks can help you lose weight since you won’t go overboard on other days — knowing that you have planned for a cheeseburger.
Copyright © 2008 Burnhowmanycalories.com
Burn Fat Gain Muscle Have Fun
January 7, 2009 by mrogers · Leave a Comment
You will be more motivated to burn fat gain muscle if you are having fun while doing it. While losing weight is often a goal that people state, the truth of the matter is that there is plenty of hard work that is necessary in order to lose weight. If it was easy, then everyone would be thin! If you are working towards the goal of burn fat gain muscle, then you should also have a goal of having fun!
You can have fun by choosing different workouts, which will not only help you stay motivated by doing different things, but you will work different parts of your body with different workouts. One day you could run, another day spend an hour playing basketball, while on the third day you could swim for 90 minutes. You will burn fat and gain muscle by working out on a consistent basis and sticking with it.
Copyright © 2008 Burnhowmanycalories.com
Best Way to Exercise to Burn Fat
January 6, 2009 by mrogers · Leave a Comment
The best way to exercise to burn fat is to combine both cardiovascular exercise with weight training. When you combine both forms of exercise, you build strength and increase your metabolism — even during those times when you are not actively exercising.
When you are first starting an exercise program, you should aim for 30 minutes of exercise 5 days a week. You can alternate cardiovascular exercise (walking, jogging, aerobics, rowing, swimming) with weight training. The important thing is to strengthen your body’s lungs, heart and muscular system to help your body burn fat more efficiently.
The best way to exercise to burn fat is to exercise consistently. It’s easy to start an exercise program and then give it up after a few short weeks. Choose a variety of exercises and find something that you enjoy and fits into your schedule.
Copyright © 2008 Burnhowmanycalories.com
Video Games - Ways to Burn Fat
January 5, 2009 by mrogers · Leave a Comment
The Wii video game console is marketed as an active video game, since many of the games require you to be moving around while playing. There have been games specifically created to help you burn fat, and they provide fun, interactive and unique new ways to burn fat.
Wii Fit was the first video game that provided ways to burn fat. Even more than a year after release, it is still difficult to keep in stock because so many people want it to help them lose weight and are looking for more ways to burn fat. Wii Fit has been joined by My Fitness Coach and Jillian Michael’s Workout that all work on the Wii platform. In addition, there are active games like Dance Dance Revolution which is available for all the major video game systems.
It doesn’t matter how you do it, but the more ways to burn fat that you use, the more weight you’ll lose!
