3 Tips for Losing Body Fat

You’ve probably seen plenty of tips for eating less food, choosing better food and exercising more. How about 3 tips for losing body fat that don’t have anything to do directly with food or exercise?

1. Find something to do with your hands. Instead of reaching for a snack while watching TV, use your hands to crochet, knit, embroider, or so any craft that requires the use of your hands.
2. Brush your teeth throughout the day. The minty-fresh feeling will keep you from eating, and it’s good for your teeth as well.
3. Get enough sleep. When you’re tired, you tend to crave more sugar and fatty foods. By ensuring that you get enough sleep, you can stop those cravings before they start.

Losing body fat is always an important goal, and one that you can achieve with perseverance.

Copyright © 2009 Burnhowmanycalories.com

Increase Stomach Fat Loss

While you may have heard the best way for stomach fat loss is to perform hundreds of ab crunches, the reality is that just increasing your cardiovascular exercise is an excellent way to see more stomach fat loss.

Abdominal crunches are an excellent exercise to tone the core muscles, but until you lose weight those muscles will remain hidden. To get them out in the open and see the most stomach fat loss, combine abdominal crunches with plenty of cardiovascular exercise.

Taking a brisk, 30-minute walk most days of the week will increase stomach fat loss. Increasing your walks to 45 minutes and spending 15 minutes on ab crunches will have you with a flat belly in time for bikini season.

Copyright © 2009 Burnhowmanycalories.com

You Burn Calories By Working Out

You know that you burn calories by working out, but like many people you probably feel overwhelmed with the amount of things on your to-do list and don’t know how to fit in a workout. Make some simple changes to your day and find the extra time to workout!

1. Don’t check email as often. Many of us get lured in and check our email almost compulsively. Instead of checking it every 5 minutes, set a goal of checking it once an hour instead. After you check your email, take a quick 5-minute walk around the office, or even the block to get in some exercise.
2. Use your phone time. Instead of sitting down while talking to your best buddy on the phone, get up and walk while you talk. You’ll probably walk farther with the distraction of your conversation.
3. Plan your meals once a week. If you are constantly struggling with dinnertime, take the time on the weekend to plan out the week’s meals. Just knowing what to prepare will save time daily and give you time to burn calories by working out.

The only way to burn calories by working out is to actually work out. Add exercise to your calendar just as you add appointments and find yourself slimmer in a short time.

Copyright © 2009 Burnhowmanycalories.com

Do Fiber Calories Count?

All calories count, but fiber calories count towards a healthy diet.  When considering “do fiber calories count?” You should consider adding these fiber-rich foods to your diet:  oatmeal, beans and popcorn.

Are you surprised by the addition of popcorn?  Popcorn is a whole grain.  There is as much fiber in two cups of popcorn as in a slice of whole wheat bread, plus it’s a lot more fun to eat!  A study by the National Health and Nutrition Examination Survey found that those who eat popcorn regularly had a 22 percent higher daily fiber intake than those who didn’t eat popcorn.

To keep popcorn as healthy as possible, use an air popper to make the treat so you don’t add any oil.  These fiber calories count towards making you a healthier person!

Copyright © 2009 Burnhowmanycalories.com