Slow Down for Help Losing Weight
March 12, 2009 by mrogers · Leave a Comment
If you’re having a hard time losing weight, try to slow down for help losing weight. Instead of eating quickly, slow down. Studies have found that people who eat slower actually weigh loss than those who shovel the food into their mouths at breakneck speed.
You can help losing weight by putting down your fork after each mouthful. Slowly chew the food in your mouth, swallow fully, and take a deep breath or a drink of water before you pick up your fork again. It will take longer to eat your meals, but you’ll also have a better understanding of when you are no longer hungry.
If you remember the simple tip to slow down for help losing weight, you may find the scale moving down regularly.
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Fat Loss Tip - Eat by the Clock
March 10, 2009 by mrogers · Leave a Comment
A great fat loss tip you can incorporate into your weight loss efforts immediately is to eat by the clock. The key to maintaining a healthy weight is not just watching what you eat, but also considering when you eat.
A study by Karolinska Institute in Sweden found that this fat loss tip applied to participants. When people ate at the same times, consistently throughout the week, were less at risk of a large waistline. When people skipped meals, they were more likely to develop a metabolic disease, which made losing weight more difficult.
When soemone asks you for a new fat loss tip, offer them the advice to have set mealtimes and avoid skipping meals whenever possible. Their health will improve, and their weight loss may be aided.
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Foods In Your Fridge That Burn Fat
March 5, 2009 by mrogers · Leave a Comment
When you’re looking to choose foods that burn fat, increase the amount of lean protein you eat for breakfast and lunch. People often eat their largest portion of protein at the evening meal, but your protein needs should be spread out throughout the day.
Each day, you should aim to get 30 percent of your nutrients from lean protein. When you eat more protein, your body also tends to feel fuller for a longer period, which helps avoid hunger later in the day.
Enjoy eggs for breakfast and slice a chicken breast over your lunch salad to help spread out your protein over the course of an entire day. Your body will begin to burn fat more effectively and you will see more weight loss.
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Boost Stomach Fat Loss with Grapefruits
March 3, 2009 by mrogers · Leave a Comment
You can increase stomach fat loss by adding certain foods into your diet. While it is necessary to eat less and exercise more in order to lose weight, some studies have shown that eating certain foods actually help stomach fat loss.
Add a grapefruit as a snack to your daily routine and this vitamin C-rich fruit helps slow down insulin spikes that can lead to weight gain, especially in the stomach area. Your stomach fat loss is increased as the amount of Vitamin C you eat increases. Studies found that people who ate the most Vitamin C had smaller waists than those who consume little Vitamin C. The difference was 131 per cent!
Next time you need a snack, grab a grapefruit and boost your stomach fat loss!
Copyright © 2009 Burnhowmanycalories.com
3 Tips for Losing Body Fat
February 26, 2009 by mrogers · Leave a Comment
You’ve probably seen plenty of tips for eating less food, choosing better food and exercising more. How about 3 tips for losing body fat that don’t have anything to do directly with food or exercise?
- Find something to do with your hands. Instead of reaching for a snack while watching TV, use your hands to crochet, knit, embroider, or so any craft that requires the use of your hands.
- Brush your teeth throughout the day. The minty-fresh feeling will keep you from eating, and it’s good for your teeth as well.
- Get enough sleep. When you’re tired, you tend to crave more sugar and fatty foods. By ensuring that you get enough sleep, you can stop those cravings before they start.
Losing body fat is always an important goal, and one that you can achieve with perseverance.
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Increase Stomach Fat Loss
February 24, 2009 by mrogers · Leave a Comment
While you may have heard the best way for stomach fat loss is to perform hundreds of ab crunches, the reality is that just increasing your cardiovascular exercise is an excellent way to see more stomach fat loss.
Abdominal crunches are an excellent exercise to tone the core muscles, but until you lose weight those muscles will remain hidden. To get them out in the open and see the most stomach fat loss, combine abdominal crunches with plenty of cardiovascular exercise.
Taking a brisk, 30-minute walk most days of the week will increase stomach fat loss. Increasing your walks to 45 minutes and spending 15 minutes on ab crunches will have you with a flat belly in time for bikini season.
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You Burn Calories By Working Out
February 19, 2009 by mrogers · Leave a Comment
You know that you burn calories by working out, but like many people you probably feel overwhelmed with the amount of things on your to-do list and don’t know how to fit in a workout. Make some simple changes to your day and find the extra time to workout!
- Don’t check email as often. Many of us get lured in and check our email almost compulsively. Instead of checking it every 5 minutes, set a goal of checking it once an hour instead. After you check your email, take a quick 5-minute walk around the office, or even the block to get in some exercise.
- Use your phone time. Instead of sitting down while talking to your best buddy on the phone, get up and walk while you talk. You’ll probably walk farther with the distraction of your conversation.
- Plan your meals once a week. If you are constantly struggling with dinnertime, take the time on the weekend to plan out the week’s meals. Just knowing what to prepare will save time daily and give you time to burn calories by working out.
The only way to burn calories by working out is to actually work out. Add exercise to your calendar just as you add appointments and find yourself slimmer in a short time.
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Do Fiber Calories Count?
February 17, 2009 by mrogers · Leave a Comment
All calories count, but fiber calories count towards a healthy diet. When considering “do fiber calories count?” You should consider adding these fiber-rich foods to your diet: oatmeal, beans and popcorn.
Are you surprised by the addition of popcorn? Popcorn is a whole grain. There is as much fiber in two cups of popcorn as in a slice of whole wheat bread, plus it’s a lot more fun to eat! A study by the National Health and Nutrition Examination Survey found that those who eat popcorn regularly had a 22 percent higher daily fiber intake than those who didn’t eat popcorn.
To keep popcorn as healthy as possible, use an air popper to make the treat so you don’t add any oil. These fiber calories count towards making you a healthier person!
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Fat Loss Tips at the Coffee Shop
January 30, 2009 by mrogers · Leave a Comment
When you stop at the coffee shop for a pick-me-up, consider these fat loss tips to get your caffeine, but avoid extra calories and fat:
1. Choose cappuccino over a latte. The foam in a cappuccino makes it lighter and has fewer calories per fluid ounce than a latte. You can save 40 calories by choosing a cappuccino.
2. Instead of ordering a larger size to get more caffeine, request a double shot of espresso in the smaller size. You’ll get the same amount of caffeine as the larger drink, but with few calories.
3. Finally this fat loss tip – request skim milk rather than 2 percent or whole milk. You’ll get more bubbles since the milk foam won’t be weighted down with the extra fat.
Enjoy your favorite cup of coffee and follow these fat loss tips so that you can also enjoy losing weight.
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How to Count Calories and Lose Weight
January 29, 2009 by mrogers · Leave a Comment
If you’re wondering how to count calories and lose weight, you’re probably also wondering how to determine how many calories you need each day. To maintain a healthy weight, most women 31 to 50 years old need 1,800 calories each day. If they exercise regularly, that number increases to 2,200 calories per day.
If you need to know how to count calories and lose weight, you will want to determine how many calories you are currently eating and start subtracting 250 – 500 calories per day in order to lose 1 / 2 to 1 pound per week. By reducing your calorie intake and increasing your exercise output, you will begin to see weight loss in the first couple weeks.
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