Do Fiber Calories Count?
February 17, 2009 by mrogers · Leave a Comment
All calories count, but fiber calories count towards a healthy diet. When considering “do fiber calories count?” You should consider adding these fiber-rich foods to your diet: oatmeal, beans and popcorn.
Are you surprised by the addition of popcorn? Popcorn is a whole grain. There is as much fiber in two cups of popcorn as in a slice of whole wheat bread, plus it’s a lot more fun to eat! A study by the National Health and Nutrition Examination Survey found that those who eat popcorn regularly had a 22 percent higher daily fiber intake than those who didn’t eat popcorn.
To keep popcorn as healthy as possible, use an air popper to make the treat so you don’t add any oil. These fiber calories count towards making you a healthier person!
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How to Count Calories and Lose Weight
January 29, 2009 by mrogers · Leave a Comment
If you’re wondering how to count calories and lose weight, you’re probably also wondering how to determine how many calories you need each day. To maintain a healthy weight, most women 31 to 50 years old need 1,800 calories each day. If they exercise regularly, that number increases to 2,200 calories per day.
If you need to know how to count calories and lose weight, you will want to determine how many calories you are currently eating and start subtracting 250 – 500 calories per day in order to lose 1 / 2 to 1 pound per week. By reducing your calorie intake and increasing your exercise output, you will begin to see weight loss in the first couple weeks.
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Boost Stomach Fat Loss
January 21, 2009 by mrogers · Leave a Comment
Everyone wants a flat belly. To help boost stomach fat loss, try eating mono-unsaturated fats at each meal. Mono-unsaturated fats (often called MUFA’s) have been shown to help improve stomach fat loss. Some common MUFA foods are:
- Avocado
- Canola oil
- Olive Oil
- Nuts like almonds, cashews, pecans, and peanuts
- Olives
- Peanut butter and peanut oil
- Sesame seeds
Add one of these foods to each meal you eat, and you will see stomach fat loss, as well as fat loss on other parts of your body. You still want to watch the amount of calories you eat, so be sure to keep your daily caloric intake to about 1600 calories a day for the best results in stomach fat loss.
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Get Help Losing Weight
January 15, 2009 by mrogers · Leave a Comment
You can get help losing weight by choosing to eat a healthy, filling breakfast every morning. If you constantly skip breakfast, you may be gaining weight because your body isn’t starting the day with fuel and therefore skews the metabolism rates for the entire day.
Choose a breakfast that includes fruit, whole grains and protein for the best start to your day. This simple act can will provide you help losing weight. Sprinkle a whole grain cereal onto a cup of yogurt, mix and top with a mixture of berries for a quick, healthy breakfast. Another breakfast that will give you help losing weight is a bowl of oatmeal, pared with applesauce and an hard boiled egg.
You want help losing weight, and you can give yourself that help by ensuring you start your day with a healthy breakfast.
Copyright © 2008 Burnhowmanycalories.com
Your Personal Calorie Burn Chart
December 29, 2008 by mrogers · Leave a Comment
It is helpful to have an idea of how many calories different activities burn. By making your personal calorie burn chart, you’ll be able to make better choices about activities and match them to your current needs.
A personal calorie burn chart will list activities that you like to do, currently do, and also perhaps that you would like to start doing. With just a little research, you can find a calorie burn chart online that will list hundreds of different activities. On your list, you should also include things like watching television and doing housework, if those are activities that fill your days.
By keeping your personal calorie burn chart handy, you can choose activities that will burn the most calories and help you meet your goals. If you have had an active day, you can also feel better about relaxing in front of the television, knowing you’ve already burned a thousand or more calories!
Copyright © 2008 Burnhowmanycalories.com
Do Fiber Calories Count?
December 18, 2008 by mrogers · Leave a Comment
You may wonder do fiber calories count in your weight loss efforts, and whether you should keep track of your fiber calories. An interesting thing to learn is that fiber calories are often not shown on nutrition labels of food items in the US. Fiber is not digested, and therefore the calories are not counted.
Nutrition labels do include the number of fiber grams in foodstuffs, but the calories related to the actual fiber is often subtracted from the total calorie count. Since the fiber passes through your body without being digested, it really can’t be counted.
It is important to eat a certain amount of fiber a day, so do count those fiber calories so you are sure that you are getting enough fiber. But, to answer the question “Do Fiber Calories Count?” the answer is not really!
Copyright © 2008 Burnhowmanycalories.com
Burn Fat Diet Secret
December 8, 2008 by mrogers · Leave a Comment
You can follow a burn fat diet and lose weight! Many celebrities are now following a diet that helps them burn fat, while staying satisified. This burn fat diet is simple — eat more often. You shouldn’t eat more food, but you should eat 6-8 meals a day instead of only 2 or 3.
When you eat more often, your body doesn’t experience as many hunger pains and it becomes easier to avoid binging on foods when you feel starved. Your metabolism continues to work throughout the day, which helps you burn fat.
Be careful not to eat extra calories! You should determine how many calories you want to eat in a day and break that number down to the number of meals you consume. You will be eating small portions, but you’ll eat throughout your day on this burn fat diet.
Copyright © 2008 Burnhowmanycalories.com
Get Help Losing Weight By Journaling
December 5, 2008 by mrogers · Leave a Comment
You can get help losing weight by journaling your efforts. You just need a simple notebook, but if you’ll be motivated by using a fancy notebook, then by all means purchase a fancy notebook!
Use the notebook to journal everything about your weight loss journey. A great piece of advice to get help losing weight is to write down all the foods you eat throughout the day, but your journal shouldn’t end there. Include the exercises you do, how long you exercised, and what you thought about the exercise. Take a moment to write down your emotions before each time you eat. This is one way to help you determine if you tend to overeat when stressed, and gives you the opportunity to break that habit.
You can get help losing weight through writing and then reviewing your weight loss journal.
Copyright © 2008 Burnhowmanycalories.com
How To Count Calories for Weight Loss
November 28, 2008 by mrogers · Leave a Comment
You may hear advice that you should count calories for weight loss, but you may wonder how exactly you should do that? Start with a small notebook and write down every food you eat during the day. For boxed and prepared foods, the calorie count is listed on the packaging. Be sure you determine how much a serving is, and measure that amount precisely. You may regularly eat a portion that the packaging considers to be 2 or 3 servings. If you only record the calories for a single serving, you won’t have an accurate view of your caloric intake.
For items that are not pre-packaged, consult a food calorie book or search the internet to count calories for the food you’ve eaten. You’ll have to use a resource for things like fresh fruits, vegetables, and the like.
Once you have written down the calorie count for all that you’ve eaten, add up the calories. This will tell you how many calories you are consuming, and give you an idea of where and how much to cut back. You are on your way to count calories for weight loss.
Copyright © 2008 Burnhowmanycalories.com
Choosing Quality Carb Calories
November 24, 2008 by mrogers · Leave a Comment
You may have heard that reducing carb calories is a key to weight loss. Your body needs carbohydrates, just as it needs protein, some fat, and vitamins to maintain health. The key to choosing the carb calories you ingest is choosing high quality carb calories.
Processed and highly refined foods can be high in carb calories, but deficient in any other nutrients. Fruit is a high carb calorie food, but is also packed with fiber and vitamins which help your body use the fuel for energy. Other good choices are bread made from whole wheat flour, skim or 1% milk, and baked goods made with applesauce instead of oil.
Carb calories are not evil, but you should choose them carefully. Avoid carb-laden foods that are also high in fat and sugar. Careful choices are healthy choices.
