Should You Count Calories or Carbs?
November 21, 2008 by mrogers · Leave a Comment
There are many weight loss diets available, and you may be wondering if you should count calories or carbs? It depends on what would be easiest for you! Changing habits and taking on a healthier lifestyle may be a big change for you, and choosing a plan that is difficult for you to follow can make it harder than necessary.
When you’re deciding whether to count calories or carbs, consider how you will track the food that you eat. Keeping a food diary is a wonderful tool to help you watch what you eat, and keep yourself honest. It’s hard to eat 3 candy bars when you have to write them down and look at them written down for the rest of the day.
You may count calories when you first start losing weight, and then switch to counting carbs after some time. You may realize after looking at your food diary that you eat mostly carbs, and your weight isn’t dropping as quickly as you like. That is a great time to switch from counting calories to carbs. The most important thing is to have a good balance of all foods in your diet.
Whether you count calories or carbs is a personal decision, and you should be willing to count either or both to help your weight loss.
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Should You Count Calories or Fat Grams?
November 4, 2008 by mrogers · Leave a Comment
Whether you count calories or fat grams, you will need to pay close attention to the foods you eat. Reducing your fat intake can result in weight loss, but takes a very limited view of your entire diet. When you count calories, you should be considering every food that you eat and it’s nutritional content. If you eat only low fat foods, but they are high in sugar, they are not necessarily healthy.
Watching the number of fat grams should be a component of your weight loss efforts. You should also watch the sugar, fiber and total calorie counts in the foods you choose to eat to maintain healthy weight loss and a healthy body.
You should count calories and fat grams in your quest to get healthy!
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How do Fiber Calories Count?
October 28, 2008 by mrogers · Leave a Comment
How do fiber calories count when you’re trying to lose weight? Your diet should be high in fiber, and studies have shown that diets high in fiber can help people lose weight! Participants in one study that doubled their fiber intake from 12 to 24 grams daily found that they consumed 90 fewer calories per day. Many doctors recommend at least 30 grams of fiber a day, but few people eat that much regularly.
Fiber calories count towards your daily count, but fiber helps your body rid itself of extra fat and carbohydrates. It also helps you feel fuller longer, which helps you eat less throughout the day. Fiber calories count, but they have also been shown to aid in weight loss. Eat up your fiber!
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You Need to Count Calories Daily
October 23, 2008 by mrogers · Leave a Comment
When you are trying to lose weight, you need to count calories daily. Studies have shown that people who keep a written food journal lose more weight than those who do not keep a written record of the foods they eat. When you write down what you eat at each meal, it’s easy to count calories daily.
Counting calories daily isn’t enough, of course. If you make the effort to count your calories daily, but are consuming 4000 calories a day, you aren’t going to lose weight. However, if you make the effort to write down what you eat, you can work towards maintaining your daily caloric goal. When trying to lose weight, you should look to eating between 1400 and 1700 calories a day.
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How to Count Calories and Lose Weight
October 16, 2008 by mrogers · Leave a Comment
If you learn how to count calories, it will help you lose weight. Most people who are trying to lose weight should aim for a daily calorie count of less than 1500 in order to lose weight. If you eat 1500 calories a day for a week and haven’t lost any weight, you should decrease your daily calorie goal.
Keeping a food journal is the best way to help you count calories and lose weight. Determine your calorie goal for each day, and write down everything you eat. Use whatever resources you can find to learn how many calories are in the foods that you eat. This information is often found on product packaging, books, and websites. As time goes by, it will be easier to count calories and lose weight.
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Counting Calories
September 29, 2008 by admin · Leave a Comment
Having trouble finding what to eat? Learn how to count calories for each of your meals so that you can effectively lose weight.
