Slow Down for Help Losing Weight

If you’re having a hard time losing weight, try to slow down for help losing weight. Instead of eating quickly, slow down. Studies have found that people who eat slower actually weigh loss than those who shovel the food into their mouths at breakneck speed.

You can help losing weight by putting down your fork after each mouthful. Slowly chew the food in your mouth, swallow fully, and take a deep breath or a drink of water before you pick up your fork again. It will take longer to eat your meals, but you’ll also have a better understanding of when you are no longer hungry.

If you remember the simple tip to slow down for help losing weight, you may find the scale moving down regularly.
Copyright © 2009 Burnhowmanycalories.com

Fat Loss Tips at the Coffee Shop

When you stop at the coffee shop for a pick-me-up, consider these fat loss tips to get your caffeine, but avoid extra calories and fat:

1. Choose cappuccino over a latte. The foam in a cappuccino makes it lighter and has fewer calories per fluid ounce than a latte. You can save 40 calories by choosing a cappuccino.
2. Instead of ordering a larger size to get more caffeine, request a double shot of espresso in the smaller size. You’ll get the same amount of caffeine as the larger drink, but with few calories.
3. Finally this fat loss tip – request skim milk rather than 2 percent or whole milk. You’ll get more bubbles since the milk foam won’t be weighted down with the extra fat.

Enjoy your favorite cup of coffee and follow these fat loss tips so that you can also enjoy losing weight.

Copyright © 2009 Burnhowmanycalories.com

Find Success with Fat Loss Diets

Using pre-packaged diet food may seem an easy way to follow a fat loss diet, but you need to be sure that you carefully read the product’s nutrition labels to ensure that your calorie intake is at a low enough level to promote weight loss.

Dieters use pre-packaged diet foods as a way to keep control of their caloric intake, but often are lulled into a sense of control when they are actually eating too many calories. A 100-calorie snack pack is a great size, but when you are eating 4 or 5 packs a day, you may unwittingly add an extra 400 calories to your day just in snacks.

Any fat loss diet requires you to watch what you eat and choose foods that fill you up while eating fewer calories. Pre-packaged foods can be a great tool to make you fat loss diet successful, but don’t forget to count the calories of all foods eaten.

Copyright © 2009 Burnhowmanycalories.com

Measuring helps losing body fat

It’s easy to eyeball portions and assume that the amount on your plate equals one serving, but the best way to ensure that you’re losing body fat is to measure your portions. A good kitchen scale helps you put only 4 ounces of meat on your plate, while measuring cups ensure that you have 1/2 cup of rice and a full cup of green beans.

When you are losing body fat, you won’t regret the extra time you took before each meal to carefully measure your portions. For pre-packaged foods, look at the nutritional information to see how much is included in a serving. For items made from scratch, invest in a calorie book or search the internet.

Losing body fat will improve your health and make you look slimmer. To speed up the process, take the time to measure your portions.

Copyright © 2009 Burnhowmanycalories.com

Fat Loss Tips at the Buffet

The next time you’re faced with a buffet, follow these fat loss tips to help you make healthier choices.

• Take time to look at everything offered at the buffet before filling your plate. You’ll make better choices if you know what is available.
• Sit in a spot that looks away from the buffet.  You’ll be less tempted to go back for seconds if you aren’t looking at the food while you’re eating.
• Sit in a booth rather than a table. Booths are more difficult to get out of, so you’re less likely to get up and get more food.
• Take the time to chew your food carefully. You may have heard this fat loss tip before, but studies have found that normal weight diners usually chew each bite 15 times, vs. obese diners who usually chew each bite 12 times.
• Don’t clean your plate. When you’re full, stop eating. Don’t feel pressured to eat everything on your plate.

Follow these fat loss tips the next time you’re faced with a buffet and you will find it easier to stick to your weight loss goals!

Copyright © 2008 Burnhowmanycalories.com

Burn Fat Diet with Bananas

A popular burn fat diet at the moment is the banana diet. It’s a burn fat diet that gained popularity in Japan, and it has shown success with those that follow it. The diet is pretty simple. Eat a banana and a 16 oz glass of room temperature water for breakfast. For lunch and dinner, you can eat whatever you want, plus a snack in the afternoon. While those following the diet claim they eat anything for lunch and dinner, I would suggest making reasonable and healthy choices for those meals.

The followers of this burn fat diet have likely seen success because bananas have a resistant starch, which increases fat burn by up to 30% (according to a study in Nutrition & Metabolism.) By eating a banana in the morning, those fat burning starches work during the day.

Copyright © 2008 Burnhowmanycalories.com

Burn Calories, Lose Weight

To lose weight, you need to burn calories, lose weight.  While it sounds simple, anyone who has tried to lose weight knows that there is nothing simple about it. Losing weight requires motivation, dedication and hard work.

When you burn calories, you will lose weight as long as you don’t eat more calories than you are burning. As you increase your exercise, you may find yourself wanting to eat more, but you need to be careful about eating more calories than you are burning. If you don’t burn calories, you won’t lose weight!

As a reminder, you could write the words “Burn Calories, Lose Weight” on a piece of paper and tape it to your refrigerator and your front door. It will help remind you before you eat anything, and will also give you a reminder to move more when you head out your door!

Copyright © 2008 Burnhowmanycalories.com

Calories to Burn in a Day

To lose weight, you must burn more calories than you eat. Each pound of fat is equal to about 3500 calories, so if you want to lose 2 pounds in a week, the calories to burn in a day is about 1000 more than you eat.  Finding ways to burn those calories can be a challenge, but if you reduce the amount of food you eat while increasing your exercise, you can lose weight.

When you’re figuring out how many calories to burn in a day, you should take into account the type of exercise you’re doing, the effort you’re putting forth, and the length of time you exercise.  If you have a goal of 1000 extra calories a day to burn, you can make choices with that number in mind at all times.

Copyright © 2008 Burnhowmanycalories.com

Cut Carb Calories

A study done by a doctor at Temple University showed that cutting carb calories helped study participants lose weight, while not feeling hungry or deprived.  Study participants cut carb calories drastically, but ate as much meat, vegetables and butter as they wanted.

Results showed that participants ate about 1000 calories less per day than when they ate all the carb calories they wanted, but still felt satisfied. The doctor reported that by cutting carb calories, people’s appetites diminished and they were able to lose weight.

It is unknown the long-term effects of a diet low in carb calories, but it has been shown effective as a weight loss tool for obese individuals. Any new diet should be discussed with your personal physician before starting.

Copyright © 2008 Burnhowmanycalories.com

Post a Calorie Burn Chart

A calorie burn chart is a useful tool to use when losing weight.  You can make it a motivational tool as well by posting it on your refrigerator.

Choose your favorite foods (and those that make you cheat on your diet) and write them down on a piece of paper.  If you can find a picture of the food, go ahead and include that as well.  Then, write down how many calories in a single serving.  Finally, figure out how much exercise it will take to burn off those calories.

The next time you reach into the refrigerator to finish a piece of cheesecake, you will be reminded of how much farther you’ll need to run, or how many more laps you’ll need to swim in order to burn off that piece of cheesecake!

Copyright © 2008 Burnhowmanycalories.com

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