Fat Loss Tip - Eat by the Clock
March 10, 2009 by mrogers · Leave a Comment
A great fat loss tip you can incorporate into your weight loss efforts immediately is to eat by the clock. The key to maintaining a healthy weight is not just watching what you eat, but also considering when you eat.
A study by Karolinska Institute in Sweden found that this fat loss tip applied to participants. When people ate at the same times, consistently throughout the week, were less at risk of a large waistline. When people skipped meals, they were more likely to develop a metabolic disease, which made losing weight more difficult.
When soemone asks you for a new fat loss tip, offer them the advice to have set mealtimes and avoid skipping meals whenever possible. Their health will improve, and their weight loss may be aided.
Copyright © 2009 Burnhowmanycalories.com
Foods In Your Fridge That Burn Fat
March 5, 2009 by mrogers · Leave a Comment
When you’re looking to choose foods that burn fat, increase the amount of lean protein you eat for breakfast and lunch. People often eat their largest portion of protein at the evening meal, but your protein needs should be spread out throughout the day.
Each day, you should aim to get 30 percent of your nutrients from lean protein. When you eat more protein, your body also tends to feel fuller for a longer period, which helps avoid hunger later in the day.
Enjoy eggs for breakfast and slice a chicken breast over your lunch salad to help spread out your protein over the course of an entire day. Your body will begin to burn fat more effectively and you will see more weight loss.
Copyright © 2009 Burnhowmanycalories.com
Boost Stomach Fat Loss with Grapefruits
March 3, 2009 by mrogers · Leave a Comment
You can increase stomach fat loss by adding certain foods into your diet. While it is necessary to eat less and exercise more in order to lose weight, some studies have shown that eating certain foods actually help stomach fat loss.
Add a grapefruit as a snack to your daily routine and this vitamin C-rich fruit helps slow down insulin spikes that can lead to weight gain, especially in the stomach area. Your stomach fat loss is increased as the amount of Vitamin C you eat increases. Studies found that people who ate the most Vitamin C had smaller waists than those who consume little Vitamin C. The difference was 131 per cent!
Next time you need a snack, grab a grapefruit and boost your stomach fat loss!
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3 Tips for Losing Body Fat
February 26, 2009 by mrogers · Leave a Comment
You’ve probably seen plenty of tips for eating less food, choosing better food and exercising more. How about 3 tips for losing body fat that don’t have anything to do directly with food or exercise?
- Find something to do with your hands. Instead of reaching for a snack while watching TV, use your hands to crochet, knit, embroider, or so any craft that requires the use of your hands.
- Brush your teeth throughout the day. The minty-fresh feeling will keep you from eating, and it’s good for your teeth as well.
- Get enough sleep. When you’re tired, you tend to crave more sugar and fatty foods. By ensuring that you get enough sleep, you can stop those cravings before they start.
Losing body fat is always an important goal, and one that you can achieve with perseverance.
Copyright © 2009 Burnhowmanycalories.com
Increase Stomach Fat Loss
February 24, 2009 by mrogers · Leave a Comment
While you may have heard the best way for stomach fat loss is to perform hundreds of ab crunches, the reality is that just increasing your cardiovascular exercise is an excellent way to see more stomach fat loss.
Abdominal crunches are an excellent exercise to tone the core muscles, but until you lose weight those muscles will remain hidden. To get them out in the open and see the most stomach fat loss, combine abdominal crunches with plenty of cardiovascular exercise.
Taking a brisk, 30-minute walk most days of the week will increase stomach fat loss. Increasing your walks to 45 minutes and spending 15 minutes on ab crunches will have you with a flat belly in time for bikini season.
Copyright © 2009 Burnhowmanycalories.com
You Burn Calories By Working Out
February 19, 2009 by mrogers · Leave a Comment
You know that you burn calories by working out, but like many people you probably feel overwhelmed with the amount of things on your to-do list and don’t know how to fit in a workout. Make some simple changes to your day and find the extra time to workout!
- Don’t check email as often. Many of us get lured in and check our email almost compulsively. Instead of checking it every 5 minutes, set a goal of checking it once an hour instead. After you check your email, take a quick 5-minute walk around the office, or even the block to get in some exercise.
- Use your phone time. Instead of sitting down while talking to your best buddy on the phone, get up and walk while you talk. You’ll probably walk farther with the distraction of your conversation.
- Plan your meals once a week. If you are constantly struggling with dinnertime, take the time on the weekend to plan out the week’s meals. Just knowing what to prepare will save time daily and give you time to burn calories by working out.
The only way to burn calories by working out is to actually work out. Add exercise to your calendar just as you add appointments and find yourself slimmer in a short time.
Copyright © 2009 Burnhowmanycalories.com
Activities that burn calories – Stationary Bike
January 28, 2009 by mrogers · Leave a Comment
Using a stationary bike is one of the excellent activities that burn calories. When the weather keeps you indoors, a stationary bike provides a way to get cardiovascular exercise and help you stay healthy and get to, or maintain, a healthy weight.
To get the most out of activities that burn calories, like the stationary bike, alternate between longer distances and shorter distances with more intensity. Both are useful, but by alternating the two, you will get the most benefit.
When you have extra time, do a longer workout at moderate intensity. This will help build endurance and stamina. When you’re crunched for time, do a shorter, more intense workout. This will help expend more calories and strengthen your heart. All activities that burn calories are useful to your weight loss efforts.
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Burn Calories Fast by Boosting Your Metabolism
January 27, 2009 by mrogers · Leave a Comment
It’s a proven fact that muscles burn more calories than fat in your body. To burn calories fast, you need to have more muscle mass and boost your metabolism.
You can burn calories fast by doing more cardiovascular exercise and adding at least two days of strength training per week. Common cardiovascular exercises that will help are running, walking or bike riding.
Even when you’re sitting still, your muscles will be burning fat. Muscles are an active tissue, so the more muscles you have, the more calories you will burn.
Burn calories fast by building your muscles weekly and adding more strength exercises into your routine. The more muscles you have, the more calories you’ll burn. You’ll be pleased by the results!
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Burn Calories By Fidgeting
January 22, 2009 by mrogers · Leave a Comment
A study by the Mayo Clinic has found that people who fidget burn more calories. You, too, can burn calories by fidgeting. With plenty of fidgeting, you could potentially lose weight without even going to the gym. For example, you can burn calories by:
- chewing gum and burn 11 calories per hour
- standing instead of sitting and burn 20 calories per hour
- tap your toes and burn 9 calories per hour
While it may not seem that you’re burning very many calories, it does add up over time. Fidget and burn calories by going to the gym and lose even more weight. If you move every time you have the opportunity, Mayo Clinic researchers found that you could burn almost 400 calories a day.
Copyright © 2009 Burnhowmanycalories.com
2 Tips If You Cannot Lose Weight
January 20, 2009 by mrogers · Leave a Comment
You’ve been exercising, you’ve been watching what you eat, but you cannot lose weight. Everyone losing weight experiences this once in a while. It may be that you’re at a plateau, and it’s time to knock yourself off the plateau to get back to losing weight! Here are 3 tips to help you:
- Document everything you eat. When you first started losing weight, you probably kept careful track of everything you ate. Do this again to see if you’re eating more than you think! By writing down every bite that goes into your mouth you can easily see how many calories you are eating. If you cannot lose weight even after tracking your meals carefully for a week, then it’s probably time to further reduce your calories.
- Change your exercise routine. It’s easy to get in a rut performing the same exercise routines every week. Choose a new sport or a new workout and see if the change in routine helps get back on the weight loss wagon.
If you cannot lose weight, take a careful look at what you are doing. Chances are you’ve allowed some bad habits to creep back in.
