Burn Calories at Work

You can burn calories at work!  Don’t think that your exercise has to happen only at the gym.  You can burn calories at work simply by adjusting a few of your current habits.

If you live close enough to work, consider walking to the office.  Walking to and from work is an easy way to build more exercise into your day. If you drive to work, park at the far end of the parking lot.  If you take a bus or train to the office, consider getting off a stop or two sooner than usual and walk the rest of the way.

While at work, climb the stairs instead of riding the elevator.   Instead of sending an email to a co-worker, get up from your desk and walk over to their desk to have a conversation.  On your lunch hour, spend half your lunch taking a walk.  Invite a co-worker along with you, and enjoy the conversation while you burn calories at work.

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