Burn Calories by Hula Hooping!
December 30, 2008 by mrogers
If you’re looking for a fun, new way to burn calories, try to burn calories by hula hooping! The fun hoop of your childhood can put new life into your workouts and help you burn calories by having fun! You can pick up hula hoops at most mass merchandisers, and I’ve even seen them at the dollar store.
Hula hooping requires you to swivel your hips to keep the hoop spinning around your waist. It’s a great workout that burns calories and helps shape your waist and abdomen. It is a unique exercise that tones and strengthens your external and internal oblique abdominal muscles.
It may seem hard at first, but with practice, you’ll be swinging that hoop easily for 10-20 minutes as part of your workout. Burn calories by hula hooping and lose weight, too!
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