Burn Calories Fast
November 27, 2008 by mrogers
Everyone wants to burn calories fast. One way to burn calories fast is by increasing your activity level at a much faster pace, while decreasing your caloric intake. While you may think that exercising 3 hours while eating 1000 calories a day would help you burn calories fast, it may actually have the opposite effect as your body may suddenly think that it’s heading into a famine.
A better strategy would be to use a stair-step approach. Plan to increase your activity level by 30 minutes while maintaining the same caloric intake. After 2-3 days, decrease your calories by 2 - 300 per day. After another 2-3 days, increase your activity level again, or perhaps increase the intensity. After a few more days, decrease your calories again.
Continue doing this until you reach your activity level and caloric goals. By slowly easing your body into a new routine, you will burn calories fast.
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