Burn Calories Running

When you are crafting your exercise program, consider how you can burn calories running.  Running is an excellent exercise that builds your cardiovascular health and endurance, that also burns a great number of calories.  You can burn around 350 calories by running at a moderate speed for 30 minutes.  You will burn that many calories running if you weigh around 150 pounds.  If you weigh more or less, you will burn more or fewer calories.

To effectively burn calories running, you should build sprints into your exercise plan.  When you vary your speed during the workout, it helps you burn even more calories.  When you plan to exercise, don’t forget to stretch and warm up before you begin running.  You want to continue burning calories running without being sidelined by an injury.

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