Efficiently Burn Calories Running
December 15, 2008 by mrogers
Burn calories running, and you’ll find yourself exercising in one of the most efficient, calorie-burning ways. For every mile you run, you will burn about 100 calories. If you’re running at a moderate pace, you can run off 100 calories in about 10 minutes, which most other exercises can’t come close to matching.
You will burn calories running and that will help your weight loss efforts. You can run in any type of weather, as long as you take the proper precautions. Be sure to carry water, identification and a cell phone with you as you burn calories running.
By changing your intensity and boosting your mileage, you could lose more weight and burn calories running without decreasing the amount of food you eat!
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