Five Easy Ways to Burn Calories

When you want to lose weight, easy ways to burn calories are important things to know!  Losing weight can seem like a struggle many days, but if you build in these easy ways to burn calories, you’ll be ahead in your weight loss!

1. Park at the far end of the parking lot.  How many times have you circled a parking lot multiple times trying to find the closest parking spot?  Do yourself a favor and park at the far end of the lot and walk to the doors.  You’ll burn more calories and it’s an easy thing to do!
2. Skip the elevator in buildings.  Do you work on the 2nd or 3rd floor at work?  Is your doctor’s office on the 5th floor?  Don’t bother waiting for the elevator.  Burn calories by climbing the stairs instead!  If you don’t think you’re ready to climb 5 flights of stairs, take the elevator to the 3rd floor and climb 2 flights of stairs.  Next time you visit, climb 3 flights.  Before you know it, you’ll be climbing 5 flights easily.
3. Eat spicy food.  Studies have shown that eating spicy food helps increase your metabolism and burn more calories.   Of course, you’ll still want to eat in moderation.
4. Stand up while you’re on the phone.  Instead of sitting down while talking on the telephone, get up and walk around.  Perform a few leg lunges and squats while you catch up with your friend and you’ve got another easy way to burn calories.
5. Drink green tea.  Green tea helps boost your metabolism, so that’s another easy way to burn calories.  You should be drinking plenty anyway, so switch your diet soda to green tea (iced is wonderful, too!)

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