What is the Best Exercise to Burn Calories?
December 19, 2008 by mrogers
The best exercise to burn calories quickly is aerobic exercise. Aerobic exercise helps your body burn fat and calories quickly, so results can be seen. Any type of aerobic exercise is effective, but many experts believe that running is the best exercise to burn calories.
Aerobic exercise requires oxygen to be distributed throughout the body. It is also usually sustained effort, for a period of time, rather than short bursts of activity. Aerobic activity is the best exercise to burn calories because it strengthens the cardiovascular and respiratory systems.
If you are not interested in running, but still want the best exercise to burn calories, you should try swimming, jumping rope, rollerblading or walking. Any of these aerobic exercises will help you burn calories.
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