You burn calories by moving!
November 19, 2008 by mrogers
You burn calories whenever you move. The more you move, the more calories you burn — it’s that simple. Even the act of sitting in a chair watching television will burn calories, but not very many. Your body burns the calories you ingest, or it turns them into fat.
The goal is to eat fewer calories, while burning more calories than you ingest. When you do this, you will lose weight. Your burn calories by performing sustained, cardiovascular exercise. Walking steadily for 60 minutes is better for you than sitting in front of the TV.
You burn calories by moving your body more each day. Remember that your goal is to burn more calories than you take in! When you do this consistently, you will lose weight.
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!