You Burn Calories By Moving More and Eating Less

You burn calories by moving more and eating less.  You’ve probably heard that piece of information hundreds of times, but it’s the truth. You burn calories by increasing your activity level and continuing to increase it until you reach a point of continued weight loss, or your desired weight.  Even after you have achieved your weight loss goal, you must continue to be active so that you do not regain the weight you lost.

You burn calories by eating less than you are eating now.  If you want to lose weight, the most efficient and healthiest way is to restrict the amount of calories you consume.  The foods you choose to eat should be healthy and provide your body with sustained energy. You burn the most calories by combining activity and reduced caloric intake.

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