Use Intervals to Burn Fat Not Muscle

Scientists have found that a great way to burn fat, not muscle is to use interval training to increase your metabolism. Short bursts of intense exercise combined with moderate effort improve lung capacity and tone muscles in a shorter amount of time than moderate activity alone

Burn fat not muscle by warming up for about two minutes, then sprint quickly for 15 seconds. Slow down and walk at a moderate pace for 2 minutes. Continue to alternate walking and sprinting for 10 minutes each day.

Following this fast workout will burn fat not muscle and help you lose weight and tone muscles at the same time. Don’t forget to also reduce the number of calories you eat.

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