Boost Stomach Fat Loss
January 21, 2009 by mrogers
Everyone wants a flat belly. To help boost stomach fat loss, try eating mono-unsaturated fats at each meal. Mono-unsaturated fats (often called MUFA’s) have been shown to help improve stomach fat loss. Some common MUFA foods are:
- Avocado
- Canola oil
- Olive Oil
- Nuts like almonds, cashews, pecans, and peanuts
- Olives
- Peanut butter and peanut oil
- Sesame seeds
Add one of these foods to each meal you eat, and you will see stomach fat loss, as well as fat loss on other parts of your body. You still want to watch the amount of calories you eat, so be sure to keep your daily caloric intake to about 1600 calories a day for the best results in stomach fat loss.
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!