Do Fiber Calories Count?

All calories count, but fiber calories count towards a healthy diet.  When considering “do fiber calories count?” You should consider adding these fiber-rich foods to your diet:  oatmeal, beans and popcorn.

Are you surprised by the addition of popcorn?  Popcorn is a whole grain.  There is as much fiber in two cups of popcorn as in a slice of whole wheat bread, plus it’s a lot more fun to eat!  A study by the National Health and Nutrition Examination Survey found that those who eat popcorn regularly had a 22 percent higher daily fiber intake than those who didn’t eat popcorn.

To keep popcorn as healthy as possible, use an air popper to make the treat so you don’t add any oil.  These fiber calories count towards making you a healthier person!

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