How do Fiber Calories Count?

How do fiber calories count when you’re trying to lose weight? Your diet should be high in fiber, and studies have shown that diets high in fiber can help people lose weight!  Participants in one study that doubled their fiber intake from 12 to 24 grams daily found that they consumed 90 fewer calories per day.  Many doctors recommend at least 30 grams of fiber a day, but few people eat that much regularly.

Fiber calories count towards your daily count, but fiber helps your body rid itself of extra fat and carbohydrates. It also helps you feel fuller longer, which helps you eat less throughout the day.  Fiber calories count, but they have also been shown to aid in weight loss.  Eat up your fiber!

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