How to Count Calories and Lose Weight

If you’re wondering how to count calories and lose weight, you’re probably also wondering how to determine how many calories you need each day. To maintain a healthy weight, most women 31 to 50 years old need 1,800 calories each day. If they exercise regularly, that number increases to 2,200 calories per day.

If you need to know how to count calories and lose weight, you will want to determine how many calories you are currently eating and start subtracting 250 – 500 calories per day in order to lose 1 / 2 to 1 pound per week. By reducing your calorie intake and increasing your exercise output, you will begin to see weight loss in the first couple weeks.

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