Activities that burn calories – Stationary Bike
January 28, 2009 by mrogers · Leave a Comment
Using a stationary bike is one of the excellent activities that burn calories. When the weather keeps you indoors, a stationary bike provides a way to get cardiovascular exercise and help you stay healthy and get to, or maintain, a healthy weight.
To get the most out of activities that burn calories, like the stationary bike, alternate between longer distances and shorter distances with more intensity. Both are useful, but by alternating the two, you will get the most benefit.
When you have extra time, do a longer workout at moderate intensity. This will help build endurance and stamina. When you’re crunched for time, do a shorter, more intense workout. This will help expend more calories and strengthen your heart. All activities that burn calories are useful to your weight loss efforts.
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3 Fun Winter Activities That Burn Calories
December 16, 2008 by mrogers · Leave a Comment
When the weather turns cold, it’s easy to want to curl up under blankets rather than participate in activities that burn calories. Just because the temperatures drop doesn’t mean that your workouts should drop as well! Here are 3 fun winter activities that burn calories:
- Talk a walk through the winter wonderland! If there’s snow on the ground, you’ll get a better workout and burn more calories than if you walk on a clear path. Bundle up warmly and enjoy a brisk walk.
- Shovel your neighbor’s walk. After you’ve shoveled your own drive and walkway, use that energy to shovel a neighbor’s walkway. It’s another activity that burns calories, and helps out your neighbor as well.
- Go ice skating. Ice skating is excellent exercise and burns many calories.
There are many activities that burn calories. In fact, it’s been shown that exercising outdoors in the winter burns MORE calories than similar summer activities!
