3 Ways to Burn Calories at Work

When you’re trying to lose weight, your efforts throughout your day have an effect on your overall success. While you’re at work, you may think that you can’t burn calories, but you can definitely burn calories at work. Here are 3 ideas to try out to help you burn calories at work:

1. Print documents at the printer farthest from your desk to give you the opportunity to walk more during your work day.
2. Use a small water cup. Continue drinking plenty of water throughout your day, but fill up a smaller water cup which requires you to burn calories at work because you’ll have to get up more often to fill up your water cup.
3. Take a walk during your lunch break. Bring a healthy lunch, and take a short walk after eating during your lunch break to burn calories at work.

Your weight loss efforts will be successful if you build ways to burn calories into every part of your life.

Copyright © 2008 Burnhowmanycalories.com

Burn Calories at Work

You can burn calories at work!  Don’t think that your exercise has to happen only at the gym.  You can burn calories at work simply by adjusting a few of your current habits.

If you live close enough to work, consider walking to the office.  Walking to and from work is an easy way to build more exercise into your day. If you drive to work, park at the far end of the parking lot.  If you take a bus or train to the office, consider getting off a stop or two sooner than usual and walk the rest of the way.

While at work, climb the stairs instead of riding the elevator.   Instead of sending an email to a co-worker, get up from your desk and walk over to their desk to have a conversation.  On your lunch hour, spend half your lunch taking a walk.  Invite a co-worker along with you, and enjoy the conversation while you burn calories at work.

Copyright © 2008 Burnhowmanycalories.com