Burn Calories Fast by Boosting Your Metabolism
January 27, 2009 by mrogers · Leave a Comment
It’s a proven fact that muscles burn more calories than fat in your body. To burn calories fast, you need to have more muscle mass and boost your metabolism.
You can burn calories fast by doing more cardiovascular exercise and adding at least two days of strength training per week. Common cardiovascular exercises that will help are running, walking or bike riding.
Even when you’re sitting still, your muscles will be burning fat. Muscles are an active tissue, so the more muscles you have, the more calories you will burn.
Burn calories fast by building your muscles weekly and adding more strength exercises into your routine. The more muscles you have, the more calories you’ll burn. You’ll be pleased by the results!
Copyright © 2009 Burnhowmanycalories.com
Lift Weights to Burn Calories Fast
December 12, 2008 by mrogers · Leave a Comment
Weight lifting is important for building and toning muscle, but you can also use it burn calories fast. Most weight lifting routines encourage a 2-3 minute rest between repetitions, but if you decrease the amount of weight you’re lifting, and decrease the amount of rest, you will burn calories fast.
Instead of doing 10 reps of 50 lbs with a 3 minute rest between sets, you should try 8 reps of 35 lbs with a 30 second rest period between reps. This won’t overstrain your muscles, but it will help you burn calories fast.
To increase the calorie burn, you should begin your workout with a good cardio session - either running, using a treadmill, or riding a bike. This will maximize your efforts to burn calories fast.
Copyright © 2008 Burnhowmanycalories.com
Burn Calories Fast
November 27, 2008 by mrogers · Leave a Comment
Everyone wants to burn calories fast. One way to burn calories fast is by increasing your activity level at a much faster pace, while decreasing your caloric intake. While you may think that exercising 3 hours while eating 1000 calories a day would help you burn calories fast, it may actually have the opposite effect as your body may suddenly think that it’s heading into a famine.
A better strategy would be to use a stair-step approach. Plan to increase your activity level by 30 minutes while maintaining the same caloric intake. After 2-3 days, decrease your calories by 2 - 300 per day. After another 2-3 days, increase your activity level again, or perhaps increase the intensity. After a few more days, decrease your calories again.
Continue doing this until you reach your activity level and caloric goals. By slowly easing your body into a new routine, you will burn calories fast.
