Use Intervals to Burn Fat Not Muscle
January 26, 2009 by mrogers · Leave a Comment
Scientists have found that a great way to burn fat, not muscle is to use interval training to increase your metabolism. Short bursts of intense exercise combined with moderate effort improve lung capacity and tone muscles in a shorter amount of time than moderate activity alone
Burn fat not muscle by warming up for about two minutes, then sprint quickly for 15 seconds. Slow down and walk at a moderate pace for 2 minutes. Continue to alternate walking and sprinting for 10 minutes each day.
Following this fast workout will burn fat not muscle and help you lose weight and tone muscles at the same time. Don’t forget to also reduce the number of calories you eat.
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Burn Fat, Not Muscle
November 7, 2008 by mrogers · Leave a Comment
When you’re trying to lose weight, you want to burn fat, not muscle. As you build muscle mass, your metabolism increases and it becomes easier to lose weight. When you’re burning fat, your muscles are working and growing stronger.
Exercise is the key to helping you burn fat, not muscle. Cardiovascular exercise is great for promoting fat loss, as your body burns calories while your lungs and heart get a good workout. Weight training is important to help support and strengthen your bones, but it will not do much on its own for weight loss.
To burn fat, not muscle, you should aim to perform cardiovascular exercise 5 days a week for 45 - 90 minutes. This will help your weight loss efforts tremendously!
