Swimming to Burn Calories
October 15, 2008 by mrogers · Leave a Comment
If you’re looking for an excellent exercise to help you lose weight, you should consider swimming to burn calories. Swimming is not only easy on your joints, but it is also an amazing exercise because of the added resistance of the water against your body.
Swimming to burn calories is fairly easy as well! You will burn more calories swimming than performing most other exercises for the same amount of time. Swimming will burn calories, burn fat and build muscle at the same time!
If you swim for one hour, you will burn 500 - 600 calories! That’s more calories than you would burn biking or running for the same time frame. If you have a pool available, you should definitely add swimming to burn calories into your routine.
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