Calories to Burn in a Day
December 24, 2008 by mrogers · Leave a Comment
To lose weight, you must burn more calories than you eat. Each pound of fat is equal to about 3500 calories, so if you want to lose 2 pounds in a week, the calories to burn in a day is about 1000 more than you eat. Finding ways to burn those calories can be a challenge, but if you reduce the amount of food you eat while increasing your exercise, you can lose weight.
When you’re figuring out how many calories to burn in a day, you should take into account the type of exercise you’re doing, the effort you’re putting forth, and the length of time you exercise. If you have a goal of 1000 extra calories a day to burn, you can make choices with that number in mind at all times.
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How Many Calories to Burn in a Day?
November 5, 2008 by mrogers · Leave a Comment
How many calories to burn in a day when you’re trying to lose weight? It’s important to burn more calories than you consume in order to lose weight. When you consistently eat more calories than you burn, you gain weight. If you want to lose weight, you need to be sure that you know the calories to burn in a day.
If you are eating 3000 calories, then you need to burn 3000 calories to maintain your current weight. In order to lose 2 pounds a week, you need to burn an additional 7000 calories per week. That may seem like a lot, but it’s not too bad if you spread it out over a week.
Decrease your food intake by 500 calories, so you’re eating 2500 calories a day. Then, get up and exercise to burn 500 calories a day. By the end of the week, you will have burned an extra 7000 calories, which should result in a 2 pound weight loss.
