2 Tips If You Cannot Lose Weight
January 20, 2009 by mrogers · Leave a Comment
You’ve been exercising, you’ve been watching what you eat, but you cannot lose weight. Everyone losing weight experiences this once in a while. It may be that you’re at a plateau, and it’s time to knock yourself off the plateau to get back to losing weight! Here are 3 tips to help you:
- Document everything you eat. When you first started losing weight, you probably kept careful track of everything you ate. Do this again to see if you’re eating more than you think! By writing down every bite that goes into your mouth you can easily see how many calories you are eating. If you cannot lose weight even after tracking your meals carefully for a week, then it’s probably time to further reduce your calories.
- Change your exercise routine. It’s easy to get in a rut performing the same exercise routines every week. Choose a new sport or a new workout and see if the change in routine helps get back on the weight loss wagon.
If you cannot lose weight, take a careful look at what you are doing. Chances are you’ve allowed some bad habits to creep back in.
