You Need to Count Calories Daily
October 23, 2008 by mrogers · Leave a Comment
When you are trying to lose weight, you need to count calories daily. Studies have shown that people who keep a written food journal lose more weight than those who do not keep a written record of the foods they eat. When you write down what you eat at each meal, it’s easy to count calories daily.
Counting calories daily isn’t enough, of course. If you make the effort to count your calories daily, but are consuming 4000 calories a day, you aren’t going to lose weight. However, if you make the effort to write down what you eat, you can work towards maintaining your daily caloric goal. When trying to lose weight, you should look to eating between 1400 and 1700 calories a day.
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