Best Way to Exercise to Burn Fat
January 6, 2009 by mrogers · Leave a Comment
The best way to exercise to burn fat is to combine both cardiovascular exercise with weight training. When you combine both forms of exercise, you build strength and increase your metabolism — even during those times when you are not actively exercising.
When you are first starting an exercise program, you should aim for 30 minutes of exercise 5 days a week. You can alternate cardiovascular exercise (walking, jogging, aerobics, rowing, swimming) with weight training. The important thing is to strengthen your body’s lungs, heart and muscular system to help your body burn fat more efficiently.
The best way to exercise to burn fat is to exercise consistently. It’s easy to start an exercise program and then give it up after a few short weeks. Choose a variety of exercises and find something that you enjoy and fits into your schedule.
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Exercise to Burn Fat
November 10, 2008 by mrogers · Leave a Comment
When you are trying to lose weight, you should exercise to burn fat. Getting (and staying) active is the key to long-term weight loss. While you should be limiting your calories, that alone won’t provide the quickest results.
When you exercise to burn fat, you are helping boost your metabolism throughout the day. The best type of exercise to burn fat is cardiovascular exercise. You want to get your heart and lungs pumping to help boost the fat burning in your body. Maintaining a steady effort over a 30-60 minute period is very effective.
When you are choosing an exercise to burn fat, don’t limit yourself to walking or running. You can do that a few days a week, but vary it with rollerblading, dancing, swimming, or any other cardiovascular exercise you enjoy (or think you might enjoy!)
