Fat Burning Tips in Winter
January 14, 2009 by mrogers · Leave a Comment
A study by Vanderbilt University Medical Center researchers found that activity levels dropped the most in December, January and February. If you’re finding yourself less active, try these fat burning tips to avoid stalling your weight loss. You can burn 100 extra calories by choosing some of the following activities, rather than relaxing on your favorite lounge chair.
- Ice skate for 13 minutes
- Shovel snow for 15 minutes
- Go bowling for 30 minutes
- Walk laps around the mall for 18 minutes
- Swim in an indoor pool for 15 minutes
- Dance in your living room for 20 minutes
Anything that gets your heart burning is a great fat burning tip. Don’t let the cold winter months let you pack on extra pounds! You can continue to burn fat even when the temperatures drop.
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Five Fat Burning Tips
November 14, 2008 by mrogers · Leave a Comment
These five fat burning tips will help keep you on track to lose weight.
- Avoid eating at least 2 hours before you go to sleep at night. This will help your body’s metabolism overnight and will allow it to burn fat instead of any foods that you recently ate.
- Limit your salt intake. Too much salt forces your body to retain water, which makes it more difficult to flush the fat and toxins from your body.
- Gradually cut your caloric intake. Don’t go from eating 3000 calories a day to 1200 calories a day. This will only force your body into starvation mode and you will not lose fat. Allow your body to get used to lower calories slowly and give it time to adjust.
- Train with weights. Muscle mass helps boost your metabolism throughout the day, not just during exercise.
- Drink plenty of water. You want the body to flush out toxins and fat, and the water also helps you feel full so you don’t reach for a snack.
Keep these tips in mind as you start to lose weight.
