Walk for Fat Burning Weight Loss
January 12, 2009 by mrogers · Leave a Comment
When you want to engage in a great exercise for fat burning weight loss, choose walking! Walking is an excellent exercise that is gentler on your joints than running, and can be done almost anywhere.
When walking, you can lose weight faster if you vary your walks throughout the week. For 3 days a week, focus on timing your walks. Aim to walk for at least 30 minutes each day at a comfortable pace.
For 1 or 2 days a week, add in short bouts of walking faster, then slow back down. Aim to walk fast for 2-5 minutes at a time, and then resume a comfortable pace for 2-5 minutes.
At least one day a week, plan a long walk. If you’ve been walking for 30 minutes daily, increase your walks by 15 – 30 minutes. This will help boost the fat burning weight loss you’re looking for.
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