Do Fiber Calories Count?

All calories count, but fiber calories count towards a healthy diet.  When considering “do fiber calories count?” You should consider adding these fiber-rich foods to your diet:  oatmeal, beans and popcorn.

Are you surprised by the addition of popcorn?  Popcorn is a whole grain.  There is as much fiber in two cups of popcorn as in a slice of whole wheat bread, plus it’s a lot more fun to eat!  A study by the National Health and Nutrition Examination Survey found that those who eat popcorn regularly had a 22 percent higher daily fiber intake than those who didn’t eat popcorn.

To keep popcorn as healthy as possible, use an air popper to make the treat so you don’t add any oil.  These fiber calories count towards making you a healthier person!

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How do Fiber Calories Count?

How do fiber calories count when you’re trying to lose weight? Your diet should be high in fiber, and studies have shown that diets high in fiber can help people lose weight!  Participants in one study that doubled their fiber intake from 12 to 24 grams daily found that they consumed 90 fewer calories per day.  Many doctors recommend at least 30 grams of fiber a day, but few people eat that much regularly.

Fiber calories count towards your daily count, but fiber helps your body rid itself of extra fat and carbohydrates. It also helps you feel fuller longer, which helps you eat less throughout the day.  Fiber calories count, but they have also been shown to aid in weight loss.  Eat up your fiber!

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