Ways to Burn More Calories
October 13, 2008 by mrogers · Leave a Comment
There are no magic ways to burn more calories. You need to move more than you have in the past, and you’ll burn more calories. This is a mindset change and requires you to think about your day in different ways.
When you park your car at the supermarket, don’t circle the lot searching for the closest spot. Park at the end of an aisle, and walk the longer distance to the doors. If you see a cart along the way, grab it and push it to increase your resistance and burn even more calories.
An even better way to burn more calories on your supermarket visit is to walk there instead of driving. If you have a supermarket within a mile of your home, you can walk to the store and use a wagon or pull cart to bring your grocery bags home. Riding a bicycle with a trailer attached for your groceries means is another way you can burn more calories while visiting stores farther than a mile from your home.
Look at the different errands you run during the week, and think about different ways to approach them to effectively increase the ways you can burn more calories.
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