You burn calories by moving!

You burn calories whenever you move.  The more you move, the more calories you burn — it’s that simple.  Even the act of sitting in a chair watching television will burn calories, but not very many.  Your body burns the calories you ingest, or it turns them into fat.

The goal is to eat fewer calories, while burning more calories than you ingest.  When you do this, you will lose weight.  Your burn calories by performing sustained, cardiovascular exercise.   Walking steadily for 60 minutes is better for you than sitting in front of the TV.

You burn calories by moving your body more each day.  Remember that your goal is to burn more calories than you take in!  When you do this consistently, you will lose weight.

Copyright © 2008 Burnhowmanycalories.com

You Burn Calories By Moving More and Eating Less

You burn calories by moving more and eating less.  You’ve probably heard that piece of information hundreds of times, but it’s the truth. You burn calories by increasing your activity level and continuing to increase it until you reach a point of continued weight loss, or your desired weight.  Even after you have achieved your weight loss goal, you must continue to be active so that you do not regain the weight you lost.

You burn calories by eating less than you are eating now.  If you want to lose weight, the most efficient and healthiest way is to restrict the amount of calories you consume.  The foods you choose to eat should be healthy and provide your body with sustained energy. You burn the most calories by combining activity and reduced caloric intake.

Copyright © 2008 Burnhowmanycalories.com