Cut Carb Calories
December 17, 2008 by mrogers
A study done by a doctor at Temple University showed that cutting carb calories helped study participants lose weight, while not feeling hungry or deprived. Study participants cut carb calories drastically, but ate as much meat, vegetables and butter as they wanted.
Results showed that participants ate about 1000 calories less per day than when they ate all the carb calories they wanted, but still felt satisfied. The doctor reported that by cutting carb calories, people’s appetites diminished and they were able to lose weight.
It is unknown the long-term effects of a diet low in carb calories, but it has been shown effective as a weight loss tool for obese individuals. Any new diet should be discussed with your personal physician before starting.
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