Fat Loss Tips at the Buffet

The next time you’re faced with a buffet, follow these fat loss tips to help you make healthier choices.

• Take time to look at everything offered at the buffet before filling your plate. You’ll make better choices if you know what is available.
• Sit in a spot that looks away from the buffet.  You’ll be less tempted to go back for seconds if you aren’t looking at the food while you’re eating.
• Sit in a booth rather than a table. Booths are more difficult to get out of, so you’re less likely to get up and get more food.
• Take the time to chew your food carefully. You may have heard this fat loss tip before, but studies have found that normal weight diners usually chew each bite 15 times, vs. obese diners who usually chew each bite 12 times.
• Don’t clean your plate. When you’re full, stop eating. Don’t feel pressured to eat everything on your plate.

Follow these fat loss tips the next time you’re faced with a buffet and you will find it easier to stick to your weight loss goals!

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