Fat Loss Tips at the Coffee Shop

When you stop at the coffee shop for a pick-me-up, consider these fat loss tips to get your caffeine, but avoid extra calories and fat:

1. Choose cappuccino over a latte. The foam in a cappuccino makes it lighter and has fewer calories per fluid ounce than a latte. You can save 40 calories by choosing a cappuccino.
2. Instead of ordering a larger size to get more caffeine, request a double shot of espresso in the smaller size. You’ll get the same amount of caffeine as the larger drink, but with few calories.
3. Finally this fat loss tip – request skim milk rather than 2 percent or whole milk. You’ll get more bubbles since the milk foam won’t be weighted down with the extra fat.

Enjoy your favorite cup of coffee and follow these fat loss tips so that you can also enjoy losing weight.

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