Food That Burns Fat
November 18, 2008 by mrogers
If you had to choose one food that burns fat, you should choose oatmeal. Oatmeal has so many wonderful nutritional benefits, and is a great food to include in your diet when trying to lose weight.
Oatmeal is full of fiber, which is one of the reasons why it is a food that burns fat. Oatmeal has both soluble and insoluble fiber which helps lower cholesterol and fight cancer. The fiber also helps slow the release of sugar into your system, which helps you feel fuller longer.
Do not make instant oatmeal, because that is typically full of sugar. It takes a few more minutes to make oatmeal from scratch, but the health benefits are well worth it. For an added calcium and protein boost, use milk instead of water when making your oatmeal.
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!