Post a Calorie Burn Chart

A calorie burn chart is a useful tool to use when losing weight.  You can make it a motivational tool as well by posting it on your refrigerator.

Choose your favorite foods (and those that make you cheat on your diet) and write them down on a piece of paper.  If you can find a picture of the food, go ahead and include that as well.  Then, write down how many calories in a single serving.  Finally, figure out how much exercise it will take to burn off those calories.

The next time you reach into the refrigerator to finish a piece of cheesecake, you will be reminded of how much farther you’ll need to run, or how many more laps you’ll need to swim in order to burn off that piece of cheesecake!

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